Stay
Strong
Now
Stay
Strong
Now
Owner, Stay Strong
Physical Therapy
Dr. Andrea Perez, DPT
Dr. Andrea Perez, DPT
Stay strong through your 40s, 50s, and 60s.
Stay strong through your 40s, 50s, and 60s.
Without guesswork.
Without guesswork.
A weekly newsletter
A weekly newsletter
Every Wednesday, Dr. Andrea Perez shares one practical step you can try right away.
Every Wednesday, Dr. Andrea Perez shares one practical step you can try right away.
It’s quick to read (under 5 minutes), grounded in 20 years of physical therapy experience, and always free.
It’s quick to read (under 5 minutes), grounded in 20 years of physical therapy experience, and always free.
"I love the brevity and practicality of the newsletter. Not overwhelming or unrealistic. You provide just enough information to inspire a doable, easy-to-institute change in my diet or exercise routine."
"I love the brevity and practicality of the newsletter. Not overwhelming or unrealistic. You provide just enough information to inspire a doable, easy-to-institute change in my diet or exercise routine."
"I love the brevity and practicality of the newsletter. Not overwhelming or unrealistic. You provide just enough information to inspire a doable, easy-to-institute change in my diet or exercise routine."
- Stay Strong Now Subscriber
- Stay Strong Now Subscriber
- Stay Strong Now Subscriber
What to expect
What to expect
What to expect
Every week, you'll get one focused newsletter topic, with practical guidance you can use immediately. Here are some of the things I cover.
Every week, you'll get one focused newsletter topic, with practical guidance you can use immediately. Here are some of the things I cover.
Every week, you'll get one focused newsletter topic, with practical guidance you can use immediately. Here are some of the things I cover.
Move of the week
Move of the week
Move of the week
One carefully selected exercise with step-by-step guidance you can use immediately. No gym required.
One carefully selected exercise with step-by-step guidance you can use immediately. No gym required.
One carefully selected exercise with step-by-step guidance you can use immediately. No gym required.
Myth bust
Myth bust
Myth bust
Common fitness beliefs debunked by someone who's seen the consequences, and replaced with what actually works.
Common fitness beliefs debunked by someone who's seen the consequences, and replaced with what actually works.
Common fitness beliefs debunked by someone who's seen the consequences, and replaced with what actually works.
Clinic pattern
Clinic pattern
Clinic pattern
Real insights from Andrea's practice. What's actually working for clients in their 40s, 50s, and 60s right now.
Real insights from Andrea's practice. What's actually working for clients in their 40s, 50s, and 60s right now.
Real insights from Andrea's practice. What's actually working for clients in their 40s, 50s, and 60s right now.
Ask Andrea
Ask Andrea
Ask Andrea
Your questions answered by a physical therapist with 20 years of experience. Practical guidance, zero fluff.
Your questions answered by a physical therapist with 20 years of experience. Practical guidance, zero fluff.
Your questions answered by a physical therapist with 20 years of experience. Practical guidance, zero fluff.
How-to
How-to
How-to
Practical guides on what actually works. Like why small progressions beat big jumps, or how to restart after time off.
Practical guides on what actually works. Like why small progressions beat big jumps, or how to restart after time off.
Practical guides on what actually works. Like why small progressions beat big jumps, or how to restart after time off.
From the newsletter
See what you'll get: weekly strength advice from 20 years of clinical experience. Here's what subscribers are reading.
Your First Step is Simple
Subscribe now. I'll send you three short emails over the next few days to get you started, then your weekly newsletter every Wednesday.
Free forever. Unsubscribe anytime.
Your First Step is Simple
Subscribe now. I'll send you three short emails over the next few days to get you started, then your weekly newsletter every Wednesday.
Free forever. Unsubscribe anytime.
Your First Step is Simple
Subscribe now. I'll send you three short emails over the next few days to get you started, then your weekly newsletter every Wednesday.
Free forever. Unsubscribe anytime.
Stay Strong Now is the weekly newsletter for Stay Strong Physical Therapy.
Stay strong through your 40s, 50s, and 60s.
Stay strong through your 40s, 50s, and 60s.
Stay strong through your 40s, 50s, and 60s.
Without guesswork.
Without guesswork.
Without guesswork.
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